Tuesday 11/7/2023

A.
Take 15 minutes to rotate through practicing three gymnastics movements:
Movement 1 - Ring or Bar Muscle-Up Progressions
Movement 2 - L-Sit Hold Progressions
Movement 3 - Handstand Hold Progressions

B.
Two sets for max reps of:
90 seconds of Assault Bike for Calories
Rest 30 seconds
90 seconds of Strict Handstand Push-Ups
Rest 30 seconds
90 seconds of Rowing for Calories
Rest 30 seconds
90 seconds of Ring Dips
Rest 30 seconds