Friday 11/10/2023

A.
Every 2 minutes, for 16 minutes (8 sets):
Slow Pull Snatch + Snatch
(3-second pull from the floor to mid-thigh, then snatch.)
youtu.be/_Fi0n4N2o3Y

B.
For time:
1000/800 Meter Row
50 Power Snatches (95/65 lbs)
800 Meter Run