Thursday 11/9/2023

A.
Five sets of:
Bulgarian Split Squat x 6-8 reps @ 31X1
Rest 30 seconds
Quadraped PVC Trap-3 Raise x 6-8 reps each @ 1114
youtu.be/Uh6gUQyCYcs
Rest 30 seconds

B.
Every minute, on the minute, for 16 minutes (4 sets):
Station 1 - 20 Speed Skaters - aka, "Heidens"
youtu.be/lP22Wh30yOU
Station 2 - 20 Wall Ball Shots (20/14 lbs)
Station 3 - 15 Toes to Bar
Station 4 - 45-Second Front-Leaning Rest on Rings