Tuesday 12/12/2023

A.
Deadlift
*Set 1 - 8 reps @ 50%
*Set 2 - 6 reps @ 60%
*Set 3 - 4 reps @ 70%
*Set 4 - 2 reps @ 80%
*Set 5 - 2 reps @ 90%
*Set 6 - 1 rep @ 95%
Rest as needed

B.
Every 9 minutes, for 18 minutes (2 sets) for times:
750/650 Meter Row
20 Kettlebell Deadlifts (32/24 kg KBs)
30/21 Calories of Assault Bike