Monday 12/11/2023

A.
Every 90 seconds, for 15 minutes (10 sets):
2 Snatch Lift-Offs + Snatch from 2" Below the Knee
(pause 2 seconds at mid patella on each of the lift-offs, and 1 second from 2" below the knee)
youtu.be/RpoTmcGlaSw

Build from approximately 70% to today's heavy. If you miss, reduce the load and repeat that set. If you miss twice, move to the next portion of the workout.

B.
For time:
400 Meter Run
15 Thrusters (115/75 lbs)
15 Chest-to-Bar Pull-Ups
12 Thrusters
12 Chest-to-Bar Pull-Ups
9 Thrusters
9 Chest-to-Bar Pull-Ups
400 Meter Run