Friday 12/15/2023

Christmas Party This Saturday!

On Saturday 12/16 at 5:30 we will be hosting our annual Christmas Party at the gym. Come dressed in your ugliest Christmas sweater or your favorite onesie. This will be a potluck so please bring your favorite dish or beverage to share.

 We will be having a White Elephant Gift Exchange as well as playing other games. If you would like to participate in the White Elephant, please bring a gift that is no more than $25. Please feel free to bring family and friends.

See you on Saturday!

For time:
1000/800 Meter Row
100-Foot Double Kettlebell Overhead Walking Lunges (24/16 kg)

B.
Five sets for max reps:
Bodyweight Bench Press
Rest 20 seconds
Strict Pull-Ups
Rest 3 minutes

If you are currently unable to complete at least 10 reps of either movement in your first set, please customize the loading or add assistance to ensure at least 10-12 reps of each in the first set.