Saturday 12/16/2023
Four rounds for time of:
40 Air Squats
30 Kettlebell Swings (24/16 kg)
20 Single-Arm Kettlebell Presses (24/16 kg; 10 each arm)
10 Toes to Bar
400 Meter Run
Four rounds for time of:
40 Air Squats
30 Kettlebell Swings (24/16 kg)
20 Single-Arm Kettlebell Presses (24/16 kg; 10 each arm)
10 Toes to Bar
400 Meter Run