Monday 12/18/2023

A.
Every 3 minutes, for 24 minutes (8 sets):
Deadlift
*Set 1 - 8 reps @ 55%
*Set 2 - 6 reps @ 65%
*Set 3 - 4 reps @ 75%
*Set 4 - 2 reps @ 85%
*Set 5 - 1 rep @ 90%
*Set 6 - 1 rep @ 95%
*Set 7 - 1 rep @ 101%
*Set 8 - 1 rep @ 101-105%
Rest as needed

B.

Workout of the Month

10 Minute AMRAP
250/200 Meter Row or 600/500 Meter Bike
Odd Rounds: 12 Wallballs
Even Rounds: 12 Toes to Bar