Saturday 12/23/2023

In teams of 2 with only one partner working at a time

100/90/80 Calorie Row

50 Burpess

30 Clean & Jerks (135/95)

Rest 4 Minutes

100/90/80 Calorie Row

200 Double Unders

30 Snatches

If you use DB’s instead of a Barbell for the lifts, do a double DB Clean and/or double DB Snatch.