Saturday 12/9/2023

Every 2 Minutes for 32 Minutes (You have two minutes to complete the work at each station and if you complete the work prior to the 2 minute mark, that will be your rest/transition time)
Station 1 - 10 Dumbbell Devil's Presses (50/35 lbs)
Station 2 - 20 Calories of Rowing or Assault Bike
Station 3 - 30 Box Jumps (24"/20" - jump up, step down)
Station 4 - 40 Russian Kettlebell Swings (32/24 kg)