Tuesday 2/14/2023

Happy Valentine’s Day!!

A.

Every minute, on the minute, for 12 minutes:
Muscle Snatch from High Hang x 3 reps
youtu.be/Ve-F3341ARA

Load the bar to prioritize good mechanics, primarily focusing on creating full and powerful hip and knee extension and maintaining an optimal bar path.

B.

Complete as many rounds and reps as possible in 15 minutes of:
20/15 Calories of Assault Bike
20 Alternating Dumbbell Snatches (50/35 lbs)
10 Burpee Box Jump-Overs (24"/20")