Monday 2/13/2023

Every 2 minutes, for16 minutes (8 sets) of:
Split Jerk
*Set 1 – 3 reps @ 65%
*Set 2 – 2 reps @ 75%
*Set 3 - 2 rep @ 84%
*Set 4 - 1 rep @ 88%
*Set 5 - 1 rep @ 92%
*Set 6 - 1 rep @ 95%
*Set 7 - 1 rep @ 98+%
*Set 8 - 1 rep @ 101+%

For time:
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-Ups

Compare results to October 26, 2022.