Monday 2/27/2023

A.

Every 2 minutes, for 16 minutes (8 sets) of:
Muscle Snatch x 3 reps
youtu.be/Ve-F3341ARA

This week you'll be taking the barbell from the ground. The goal is to work with heavier loads than you used last week. Focus on refining your hip extension and bar path.

B.

For time:
100 Double-Unders
30 Toes to Bar
20 Double Dumbbell Hang Snatches (50/35 lbs)
10 Strict Handstand Push-Ups
20 Double Dumbbell Hang Snatches (50/35 lbs)
30 Toes to Bar
100 Double-Unders