Tuesday 2/28/2023

A.

Every 90 seconds, for 24 minutes (4 sets):
Station 1 - Barbell Hip Thrusts x 6-7 reps @ 20X1
(staying with weight used last week - or around 80% of your 1-RM Deadlift)
youtu.be/G1GQaUyWNpA
Station 2 - Banded Hamstring Curls x 15-20 Reps
Station 3 - Hollow Body Hold x 60 seconds
Station 4 - Supinated-Grip Bent-Over Barbell Row x 6-8 reps @ 2111

B.

For max reps:
4 Minutes of Dumbbell Burpee Box Step-Overs (50/35 lb DBs over 20" box)

Rest 60 seconds, and then...

For max calories:
4 Minutes of Rowing