Saturday 2/4/2023

Every 2 minutes, for 32 minutes (4 sets):
Station 1 - 400 Meter Run
Station 2 - 30 Wall Ball Shots (20/14 lbs)
Station 3 - 30/24 Calories of Rowing
Station 4 - 10 Plate Sit Ups + 10 Alternating V-Ups

Adjust reps as needed to maintain consistent effort and to make sure you have enough rest to transition to the next movement.