Monday 2/6/2023

A.

Three rounds for time:
400 Meter Run
15 Burpees
20 Alternating Single-Arm Dumbbell Snatches

B.

Every minute, on the minute, for 12 minutes (4 sets) of:
Station 1 - L-Hang Flutter Kicks from Bar x 30 seconds
youtu.be/MGBT77oSGiA
Station 2 - Straight Leg Bottom Balance x 45 seconds
youtu.be/likQg9OAdnI
Station 3 - Elbow Plank x 50 seconds
youtu.be/NJHQzXxhYQw
Station 4 - Superman Punches x 30-40 seconds
youtu.be/ktdcK33L4t0