Tuesday 2/7/2023

A.

Every 2:30 minutes, for 10 minutes (4 sets) of:
Banded Deadlifts x 10 reps @ 40% of 1-RM
Rest 30 seconds
PVC Weighted Cross-Bench Pullover x 5 reps @ 5221
youtu.be/Yv56p4YtQJ0

Stand with the bar as fast as you can. Lower the bar to a deadstop and repeat for all reps. The band tensions should add about 40% of your 1-RM Deadlift tension at lockout.

B.

Every 5 minutes, for 20 minutes (4 sets) for times of:
500/400 Meter Row
50-Foot Overhead Kettlebell Walking Lunges (24/16 kg)