Friday 2/10/2023

A.

CrossFit Games Open Event 20.5

For time, partitioned any way:
40 Ring Muscle-Ups
80 Calories of Rowing
120 Wall Ball Shots (20/14 lbs)

OR

For time, partitioned any way:
50 Strict Pull-Ups
100/80 Calories of Rowing
100 Wall Ball Shots

B.

3 Sets Not for Time

Single Leg DB RDL 8-10 Reps
Russian Twists 16-20 Reps

Andrew Malek-Zadeh