Saturday 2/7/2023

Every 7 minutes, for 35 minutes (5 sets) for times:
500 Meter Row
15 Burpee Box Jump-Overs (24"/20")
15 Dumbbell Box Step-Overs (50/35 lb DBs; 24"/20")

Please adjust distances/reps as needed to ensure at least 2 minutes of rest between sets.