Thursday 3/2/2023

A.

Four Sets
Tempo Front Squat 5 reps @ 31X1

B.

Every 6 minutes, for 18 minutes (3 sets) for times:
30/20 Calories of Rowing
20/15 Calories of Assault Bike
10 Burpee Box Jump-Overs (24"/20")

Athletes should aim to get 90 seconds of rest and no less than 60 seconds of rest in any round. It should not take max effort to accomplish this in the first 2 rounds. If it does, adjust reps accordingly.