Wednesday 3/1/2023
A.
Three sets of:
Bench Press 6-8 Reps
Rest 45 Seconds
Staggered Stance DB RDL 8-10 Reps
Rest 45 Seconds
B.
Three rounds for time:
400 Meter Run
6 Wall Walk
12 Strict Pull-Ups
A.
Three sets of:
Bench Press 6-8 Reps
Rest 45 Seconds
Staggered Stance DB RDL 8-10 Reps
Rest 45 Seconds
B.
Three rounds for time:
400 Meter Run
6 Wall Walk
12 Strict Pull-Ups