Thursday 3/30/2023

A.

Every 90 seconds, for 12 minutes (8 sets) of:
Power Snatch x 2 reps
youtu.be/Ve-F3341ARA

If you performed last week's power snatches from the mid-patella, you should increase the load this week by as much as mechanics will allow.

B.

Three rounds for time of:
400 Meter Run
20 Kettlebell Swings (24/16 kg)
10 Strict Pull-Ups