Friday 3/31/2023

A.

Five sets of:
Front Squat x 6-8 reps @ 40X1
Rest 30 seconds
Prone PVC Front-Rack Stretch x 2 minutes
youtu.be/LQAWaORzDS4
Rest 30 seconds

B.

Against a 3-minute running clock...
25/18 Calories of Assault Bike
Max Reps of Wall Ball Shots (20/14 lbs)

Rest 2 minutes between sets and repeat for a total of three (3) sets for max reps. Note reps per set and then sum them for your overall score.