CrossFit Endzone | Reach Your Full Potential
Home
Workout Of The Day Coaches' Corner
Meet The Team What's CrossFit FAQs
Get Started Schedule Pricing Personal Programming
Home Blog Workout Of The Day Coaches' Corner About Meet The Team What's CrossFit FAQs Membership Get Started Schedule Pricing Personal Programming
CrossFit Endzone | Reach Your Full Potential
Reach Your Full Potential

Monday 3/6/2023

A.

Five sets of:
Front Squat x 3-4 reps
(load as heavy as possible, if you get the fourth rep, increase load)
Rest 30 seconds
Prone PVC Front-Rack Stretch x 2 minutes
Rest 30 seconds

B.

For time:
400 Meter Run
20 Thrusters (95/65 lbs)
30 Chest-to-Bar Pull-Ups
20 Thrusters
400 Meter Run

Andrew Malek-ZadehMarch 5, 2023
Facebook0 Twitter 0 Likes
Previous

Tuesday 3/7/2023

Andrew Malek-ZadehMarch 6, 2023
Next

Saturday 3/4/2023

Andrew Malek-ZadehMarch 3, 2023
 

 

OUR ADDRESS

936 Detroit Ave. Suite J

Concord, CA 94518

925 808-8862

ajay@crossfitez.com

www.crossfitez.com

Contact Us
Name *
Thank you!
CrossFit Journal: The Performance-Based Lifestyle Resource

COPYRIGHT 2019 CROSSFIT ENDZONE. ALL RIGHTS RESERVED