Tuesday 3/7/2023

A.

Every 90 seconds, for 6 minutes (4 sets):
Hang Clean x 2 reps @ 65-70% of 1-RM Clean

Rest 60 seconds, and then...

Every 90 seconds, for 9 minutes (6 sets):
Hang Clean + Clean @ 75-85% of 1-RM Clean

B.

Workout of the Month

5 Rounds For Time
400M Run
10-8-6-4-2 Squat Cleans (135/95 lbs.)