Monday 4/17/2023

A.

Every 2 minutes, for 12 minutes (6 sets) of:
Front Squat x 1 rep @ 90-95%

B

Workout of the Month

4 Sets

400M Run

Or

500/400M Row

Rest 2 Minutes Between Sets

Your score is your slowest set. You can either run or row but you cannot split your sets.