Tuesday 4/18/2023

A.

A.
Four sets of:
20-30 second Ring Support Hold
immediately followed by...
Max Reps of Strict Tempo Ring Dips @ 1111
Rest 30 seconds
Lunge Hold x 30-40 seconds each side
Rest 60 seconds

This is very similar to last week. If the lunges were light last week, add dumbbells to challenge yourself.

B.

For time:
1000 Meter Row
50 Thrusters (95/65 lbs)