Tuesday 4/4/2023

A.

Five sets of:
Front Squat x 1-2 reps
(load as heavy as possible, if you get the second rep, increase load - goal is today's 2-RM)
Rest 30 seconds
Seated Dumbbell External Rotations x 6-8 reps each @ 2111
youtu.be/nmS6HnBzsQ0
Rest 30 seconds

B.

For time:
50/35 Calories of Assault Bike (or 75/50 Calories of Rowing on Concept 2)
25 Front Squats (175/115 lbs)
25 Burpee Box Jump-Overs (24"/20")

Barbell should start from the ground.

Compare results to October 21, 2022.