Monday 4/3/2023

A.

Four sets of:
15 second Ring Support Hold
immediately followed by...
Max Reps of Strict Tempo Ring Dips @ 1111
Rest 30 seconds
Lunge Hold x 20-30 seconds each side
Rest 60 seconds

B.

Against a 3-minute running clock...
350/300 Meter Row
12 Toes to Bar
Max Reps of Wall Walks

Rest 2 minutes and repeat for a total of four (4) sets for max reps of Wall Walks. Please note number of wall walks achieved in each set, then sum them for your overall score.