Saturday 5/20/2023

In teams of two, alternate complete rounds:

0:00-10:00
10/8 Calorie Row
10 DB Snatches (50/35 lbs)

Rest 4 Minutes

14:00-24:00
5 Thrusters (95/65 lbs)
10 Ab Mat Sit Ups

Rest 4 Minutes

28:00-38:00

200 M Run
10 Bodyweight Walking Lunges (5 each side)