Monday 5/22/2023

A.
Every 2 minutes, for 24 minutes (12 sets):
Clean & Jerk x 1 rep

Loading per set (by %): 60, 65, 70, 75, 80, 85, 87, 89, 91, 93, 95, 95

B.
For time:
50/35 Calories of Assault Bike or Rowing
30 Ground to Overhead (115/75 lbs)
30 Pull-Ups

Time Cap = 10:00