Tuesday 5/23/2023

A.
Every 2:30, for 20 minutes (8 sets):
Back Squat
Set 1 - 3 reps @ 75%
Set 2 - 1 rep @ 85%
Set 3 - 3 reps @ 85%
Set 4 - 2 reps @ 90%
Sets 5-7 - 6 reps @ 80%
Set 8 - 4 reps @ 85%

B.
Three rounds for time:
400 Meter Run
20 Walking Lunges with Kettlebell Farmer's Carry (24/16 kg KBs)
10 Double Kettlebell Front Squats (24/16 kg KBs)