Monday 6/12/2023

.A.
Six sets of:
Deadlift*
Rest 60 seconds
Weighted Prayer Stretch x 60-90 seconds
youtu.be/hDPO55YTqk4
Rest 60 seconds

*Set 1 – 6 reps
*Set 2 – 4 reps
*Set 3 – 2 reps
*Set 4 – 6 reps
*Set 5 – 4 reps
*Set 6 – 2 reps
(Loading example – 315 x 6, 345 x 4, 375 x 2, 320 x 6, 350 x 4, 380 x 2)

B.
Three rounds for time of:
10 Pull-Ups
20 Kettlebell Swings
200 Meter Run