Tuesday 6/13/2023
A.
Every 2 minutes, for 20 minutes (10 sets):
Clean & Jerk x 1 rep
Build to today's heavy.
Followed by...
Every 90 seconds, for 6 minutes (4 sets):
Clean & Jerk x 1 rep @ 90% of today's heavy
B.
For time:
500/400 Meter Row
50 Alternating Dumbbell Snatches