Tuesday 6/13/2023

A.
Every 2 minutes, for 20 minutes (10 sets):
Clean & Jerk x 1 rep

Build to today's heavy.

Followed by...

Every 90 seconds, for 6 minutes (4 sets):
Clean & Jerk x 1 rep @ 90% of today's heavy

B.
For time:
500/400 Meter Row
50 Alternating Dumbbell Snatches