Wednesday 6/14/2023

A.
Every 2 minutes, for 16 minutes (8 sets) of:
Strict Press
Set 1 - 5 reps @ 65-75%
Set 2 - 3 reps @ 70-80%
Set 3 - 1 reps @ 75-85%
Set 4 - 3 reps @ 77-87%
Set 5 - 2 reps @ 80-90%
Set 6 - 1 rep @ 85-95%
Sets 7-8 - 8 reps @ 70-80%

B.
Against a 4-minute running clock....
400 Meter Run
6 x (5 Push-Ups + 1 Wall Walk)
Max Reps of Double-Unders or Max Calories of Assault Bike

Rest 2 minutes and repeat for a total of three (3) sets.