Friday 6/15/2023

A.
Every 2:30, for 15 minutes (6 sets):
Back Squat
Set 1 - 4 reps @ 75%
Set 2 - 3 reps @ 80%
Set 3 - 3 reps @ 85%
Set 4 - 1 rep @ 90%
Set 5 - 10 reps @ 70%
Set 6 - 10 reps @ 75-80%

B.
Four rounds for time:
500 Meter Row
20 Walking Lunges with Kettlebell Farmer's Carry (32/24 kg)