Saturday 6/16/2023

In teams of three, complete as many rounds and reps as possible in 12 minutes of:
12/9 Calories of Rowing
9 Devil's Presses (50/35 lb DBs)
immediately followed by...
Overhead Plate Hold (45/25 lbs) - while next teammate completes the row and devil's presses.

Rest 8 minutes, and when the running clock reaches 20:00...

In teams of three, complete as many rounds and reps as possible in 12 minutes of:
12/9 Calories of Assault Bike
12 Single-Arm Dumbbell Push Presses (50/35 lb DBs; 6 each arm - non-working arm is holding dumbbell in the front-racked position while working arm performs push press)
immediately followed by...
Front-Racked Kettlebell Hold (24/16 kg) - while next teammate completes the Assault Bike and push presses