Tuesday 6/20/2023

A.
Take 12-15 minutes to build to a 90-95% Back Squat
(List your heaviest lift as set 1)

Followed by...

Every minute, on the minute, for 8 minutes:
1 Back Squat @ 65-75% of 1-RM


This must be 100% effort when it comes to speed as you stand up.

B.
For time:
750/600 Meter Row
40 Double Kettlebell Front Squats (24/16 kg KBs)
400 Meter Run