Monday 6/19/2023

A.
Every 3 minutes, for 15 minutes (5 sets) of:
Strict Press
Set 1 - 5 reps @ 60-70%
Set 2 - 5 reps @ 65-75%
Set 3 - 5 reps @ 70-80%
Set 4 - 5 reps @ 75-85%
Set 5 - 5 reps @ 75%+

B.
Complete as many rounds and reps as possible in 15 minutes of:
3 Wall Walks
6 Dumbbell Bench Presses (70/50 lb DBs)
12/9 Calories of Assault Bike
30 Double-Unders or Lateral Parallette Jump-Overs