Wednesday 7/12/2023

Every 8 minutes, for 40 minutes (5 sets) for max calories:
800 Meter Run
20 Box Jump-Overs (24"/20")
10 Strict Handstand Push-Ups
Max Calories of Rowing

This is 40-consecutive minutes of movement. Your score will be the sum of the calories achieved rowing each set. Athletes may choose their strategy in terms of how hard to push the row, and in which sets...all that matters is total number of calories achieved over the course of the five sets.