Thursday 7/13/2023
A.
Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 7 reps @ 65-70%
B.
Five rounds for time:
20/15 Calories of Assault Bike
12 Toes to Bar
12 Stationary or Ring Dips @ 1111
12 Push-Ups
A.
Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 7 reps @ 65-70%
B.
Five rounds for time:
20/15 Calories of Assault Bike
12 Toes to Bar
12 Stationary or Ring Dips @ 1111
12 Push-Ups