Monday 7/17/2023

A.

Every 90 seconds, for 12 minutes (8 sets):
High Hang Snatch + Hang Snatch @ 70-75% of 1-RM Snatch

Pause for 2 seconds in the receiving position and ensure good weight distribution before standing with the weight. The goal is perfect reps. Focus on driving through the full foot, finishing extension, aggressive turnover and good weight distribution on receiving.

B.

Workout of the Month

2 Rounds For Time

45 Double Unders
30 WallBalls
15 Pullups

Rest 90 Seconds

15 Pullups
30 Wallballs
45 Double Unders

Rest 90 Seconds