Saturday 7/15/2023

In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1 - 18/15 Calories of Assault Bike
Station 2 - 12 Devil's Presses (50/35 lb DBs)
Station 3 - 300/250 Meter Row
Station 4 - 30 Wall Ball Shots (20/14 lbs)
Station 5 - Rest