Thursday 7/20/2023

A.

Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 7 reps @ 67-73%

*If you were able to perform all sets and percentages (65-70%) last week then increase by 2-3%

B.

Five rounds for time of:
40 Double-Unders
10 Push Presses (135/95 lbs)
10 Toes to Bar