Friday 7/21/2023

A.

Deadlift
*Set 1 – 5 reps @ 50% of possible 3-RM
*Set 2 – 3 reps @ 75% of possible 3-RM
*Set 3 – 2 reps @ 85% of possible 3-RM
*Set 4 – 1 rep @ 90-95% of possible 3-RM
*Set 5 – Test 3-RM
*Set 6 (optional) – Exceed Set 5 weight for 3-RM
Rest exactly 3 minutes between lifts.

B.

Three sets of:
Against a 2-minute running clock, complete as many rounds and reps as possilbe of:
5 Burpee Box Jump-Overs (24"/20")
10 Alternating Single-Arm Dumbbell Snatches (50/35 lbs)

Rest two minutes between sets and pick up where you leave off after each set. Report total rounds and reps performed.