Tuesday 7/25/2023

A.

Every 90 seconds, for 12 minutes (8 sets):
High Hang Snatch + Snatch @ 75-80% of 1-RM Snatch

(perform one snatch from the high hang position, followed by a snatch from the floor; focus on creating the exact same contact point for both)

B.

Every 4 minutes, for 20 minutes (5 sets) for times:
400 Meter Run
10 Toes to Bar
10 Hang Power Snatches (115/75 lbs) or 20 Alternating DB Snatches (50/35 lbs.)