Wednesday 7/26/2023
Every 12 minutes, for 36 minutes (3 sets) for times:
1000 Meter Row
20 Burpees Over the Erg
10 Strict Pull-Ups
400 Meter Run
10 Dumbbell Thrusters (50/35 lb DBs)
5 Devil's Presses (50/35 lbs)
Every 12 minutes, for 36 minutes (3 sets) for times:
1000 Meter Row
20 Burpees Over the Erg
10 Strict Pull-Ups
400 Meter Run
10 Dumbbell Thrusters (50/35 lb DBs)
5 Devil's Presses (50/35 lbs)