Thursday 7/27/2023

A.

Every 2 minutes, for 24 minutes (12 sets) of:
Deadlift x 2 reps @ 70-75% of 1-RM

Make sure you pull the slack out of the bar and focus on proper mechanics. Perform the concentric as fast as possible.

B.

Every 3 minutes, for 15 minutes (5 sets) for times:
18/12 Calories of Assault Bike
50-Foot Walking Lunges with Farmer's Carry (24/16 kg KBs)


Andrew Malek-Zadeh