Tuesday 7/4/2023

DANNY

Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups

Or Partner Version

Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 60 reps
115 pound Push Press, 40 reps
60 Pull-ups

Oakland SWAT Sgt. Daniel Sakai, 35, was killed in the line of duty on March 21, 2009, along with fellow officers Sgt. Ervin Romans, Sgt. Mark Dunakin and Officer John Hege.