Wednesday 7/5/2023

A.
In 15 minutes build to today's 1-RM Pause Front Squat

B.
For time:
800 Meter Run
15 Dumbbell Thrusters
15 Strict Pull-Ups
12 Dumbbell Thrusters
12 Strict Pull-Ups
9 Dumbbell Thrusters
9 Strict Pull-Ups
1000/800 Meter Row